Warrior II challenge: how long can you hold it?
Warrior II (virabhadrasana II) combines a lunge with outstretched arms. It is a lesser known endurance test, so there is no official record we could find. Set the benchmark.
How to play
- Stand facing the camera and step your feet wide apart, well beyond shoulder width.
- Bend one knee to about 90 degrees and keep the other leg straight.
- Raise both arms straight out to the sides at shoulder height. The timer starts when the pose locks in.
World record
We could not find an official world record for this pose, so any good time sets the benchmark. Records can be broken after we last checked, and a hold timed on SlayFit is not an official attempt.
Keep your arms level. Tired shoulders drop first, and the timer notices.