Exercise hold challenges. How long can you hold it?
Pick a pose and hold it. Your webcam tracks your joints in the browser, checks your form and runs the clock. Challenge a friend with a link, and see how your time compares with the world record.
Poses
- Chair Pose: Sit on air. Hold the burn.
- Tree Pose: Stand like a tree. Do not wobble.
- One-Leg Stand: Flamingo mode. One foot off the ground.
- Deep Squat Hold: Hips below knees. Stay there.
- Warrior II: Wide stance. Arms out. Burn.
- Plank Hold: The famous one. Straight as a board.
Records come from Guinness World Records pages and can change. Holds timed on SlayFit are not official record attempts. Your video never leaves your browser.